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	<title>Ecornflake.com</title>
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	<link>http://www.ecornflake.com</link>
	<description>Ciarán's views on nothing of consequence.</description>
	<pubDate>Sat, 08 Nov 2008 09:57:39 +0000</pubDate>
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		<title>Another Upgrade (again)</title>
		<link>http://www.ecornflake.com/archives/80</link>
		<comments>http://www.ecornflake.com/archives/80#comments</comments>
		<pubDate>Sat, 08 Nov 2008 09:57:39 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=80</guid>
		<description><![CDATA[These wordpress upgrades just seem to keep coming out. I feel that the way they are handled should be better. This is mainly a test message to see if everything is still working. It went a bit messy this morning, but mainly becuase I&#8217;m in a rush, and I had a seven time difference with [...]]]></description>
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		<title>Holidays</title>
		<link>http://www.ecornflake.com/archives/67</link>
		<comments>http://www.ecornflake.com/archives/67#comments</comments>
		<pubDate>Sun, 07 Sep 2008 23:36:51 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Bikes]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=67</guid>
		<description><![CDATA[On holidays from work, therefore not spending much time at a computer. It&#8217;s great, first break I&#8217;ve taken since November.
Completed my first &#8220;Into the west&#8221; cycle challenge today. I did 330km overall. Average speed back was 34km/h. Happy with that result.
]]></description>
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		<title>I&#8217;ll probably go to hell for this&#8230;</title>
		<link>http://www.ecornflake.com/archives/62</link>
		<comments>http://www.ecornflake.com/archives/62#comments</comments>
		<pubDate>Fri, 25 Jul 2008 17:34:43 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Pics]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=62</guid>
		<description><![CDATA[Here&#8217;s a photo I took recently in the Church of the Holy Sepulchre.
There is one problem, this is what I see:
That&#8217;s all for tonight. I&#8217;m back home tomorrow, wohoo!
]]></description>
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		<title>Some MPlayer/Mencoder settings for converting videos for Zen.</title>
		<link>http://www.ecornflake.com/archives/59</link>
		<comments>http://www.ecornflake.com/archives/59#comments</comments>
		<pubDate>Thu, 24 Jul 2008 14:16:25 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Code]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=59</guid>
		<description><![CDATA[More of a brain dump for me again. I keep losing these settings, so it&#8217;s handy to have them on my site.
The command below will turn a normal avi into one that can be played on a Creative Zen. It should also work for other mp3 player like ipod etc., that need video at 320&#215;240. [...]]]></description>
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		<title>Categorys</title>
		<link>http://www.ecornflake.com/archives/57</link>
		<comments>http://www.ecornflake.com/archives/57#comments</comments>
		<pubDate>Thu, 24 Jul 2008 09:35:05 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=57</guid>
		<description><![CDATA[I noticed all my categories titles got replaced with &#8220;&#8221;. The wordpress 2.6 update caused this. I must try and fix it later, as I have a copy of the DB before the upgrade somewhere.
Wordpress 2.6 is impressive though.
]]></description>
		<wfw:commentRss>http://www.ecornflake.com/archives/57/feed</wfw:commentRss>
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		<title>Trek 1000</title>
		<link>http://www.ecornflake.com/archives/52</link>
		<comments>http://www.ecornflake.com/archives/52#comments</comments>
		<pubDate>Thu, 24 Jul 2008 08:59:56 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Bikes]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=52</guid>
		<description><![CDATA[I got this bicycle second hand in 2003. It&#8217;s a 2002 model Trek 1000 with the orange colour scheme.
It&#8217;s all stock in the photo. You can see all the oil on the floor. This was before I knew much about bikes, and used the wrong oil of the chain. I quite enjoy this bike, it [...]]]></description>
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		<title>5 hours</title>
		<link>http://www.ecornflake.com/archives/46</link>
		<comments>http://www.ecornflake.com/archives/46#comments</comments>
		<pubDate>Sat, 19 Jul 2008 18:40:18 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/archives/46</guid>
		<description><![CDATA[I&#8217;m still in .bd land. Last week here for this current trip. Counting down the hours until I get out  Bangladesh reminds me of some sort of film where zombies are trying to break into your car and you drive through the city. It&#8217;s like that here, except with beggars when you are stuck [...]]]></description>
		<wfw:commentRss>http://www.ecornflake.com/archives/46/feed</wfw:commentRss>
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		<title>Bangladesh</title>
		<link>http://www.ecornflake.com/archives/45</link>
		<comments>http://www.ecornflake.com/archives/45#comments</comments>
		<pubDate>Mon, 07 Jul 2008 03:40:19 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/archives/45</guid>
		<description><![CDATA[I&#8217;m in Bangladesh at the minute. Crafty motherfuckers here. I work on connecting one box to a network on one side, and then to another box on the other. Went into work yesterday and it turns out they won&#8217;t have the other box until August. Yeah, sorry lads, I&#8217;m not going to wait around for [...]]]></description>
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		<title>He drives, She dies</title>
		<link>http://www.ecornflake.com/archives/44</link>
		<comments>http://www.ecornflake.com/archives/44#comments</comments>
		<pubDate>Sun, 06 Jul 2008 09:03:34 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

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		<description><![CDATA[There a campaign at the minute but the RSA, He drives, She Dies. It bangs on about how women get killed moreso when a man is driving, etc,etc. One flaw in the statistic is that man is not stupid enough to take a lift from a woman driver. Drum Roll Please! 
]]></description>
		<wfw:commentRss>http://www.ecornflake.com/archives/44/feed</wfw:commentRss>
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		<title>It&#8217;s been a busy 12 months.</title>
		<link>http://www.ecornflake.com/archives/43</link>
		<comments>http://www.ecornflake.com/archives/43#comments</comments>
		<pubDate>Sat, 14 Jun 2008 12:07:47 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

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		<description><![CDATA[I&#8217;m not a blogger, I can see that. I just don&#8217;t feel an urge to document my life.
A lot has happened in the last year, bit not a lot at the same time. Hopefully a chnage of pace coming up soon. What&#8217;s been keeping me busy? Work I suppose, doing a lot of travel with [...]]]></description>
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