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	<title>Ecornflake.com</title>
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	<description>Ciarán's views on nothing of consequence.</description>
	<pubDate>Sun, 26 Jul 2009 21:24:54 +0000</pubDate>
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		<title>A Few random ones</title>
		<link>http://www.ecornflake.com/archives/109</link>
		<comments>http://www.ecornflake.com/archives/109#comments</comments>
		<pubDate>Sun, 26 Jul 2009 21:24:39 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
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		<description><![CDATA[





]]></description>
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		<title>Wicklow Gap</title>
		<link>http://www.ecornflake.com/archives/105</link>
		<comments>http://www.ecornflake.com/archives/105#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:35:25 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

		<category><![CDATA[Bikes]]></category>

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		<description><![CDATA[Here&#8217;s another panorama
The Wicklow Gap this time
Camera this time was a Canon SX200 IS
]]></description>
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		<title>Giants Causeway</title>
		<link>http://www.ecornflake.com/archives/100</link>
		<comments>http://www.ecornflake.com/archives/100#comments</comments>
		<pubDate>Mon, 06 Jul 2009 13:43:28 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Pics]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=100</guid>
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]]></description>
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		<title>Pew Pew</title>
		<link>http://www.ecornflake.com/archives/97</link>
		<comments>http://www.ecornflake.com/archives/97#comments</comments>
		<pubDate>Mon, 15 Jun 2009 10:58:52 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

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		<description><![CDATA[
Over a few hours when I went to the cinema whilst the tide was coming in.
Nikon S210, 30 seconds per frame. I should slow it down really.
]]></description>
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		<title>Panorama</title>
		<link>http://www.ecornflake.com/archives/95</link>
		<comments>http://www.ecornflake.com/archives/95#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:14:31 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

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		<description><![CDATA[from the top of Knockeyon

]]></description>
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		<title>New build - Litespeed Icon</title>
		<link>http://www.ecornflake.com/archives/91</link>
		<comments>http://www.ecornflake.com/archives/91#comments</comments>
		<pubDate>Thu, 22 Jan 2009 11:16:30 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Bikes]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=91</guid>
		<description><![CDATA[I&#8217;ve wanted a titainium bike for awhile now.
I went ahead and ordered one. Need to decide what the rest of the bike will be.
It comes in at 1.65 Kg&#8217;s for all in the picture there.
 
 
]]></description>
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		<title>Another Upgrade (again)</title>
		<link>http://www.ecornflake.com/archives/80</link>
		<comments>http://www.ecornflake.com/archives/80#comments</comments>
		<pubDate>Sat, 08 Nov 2008 09:57:39 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=80</guid>
		<description><![CDATA[These wordpress upgrades just seem to keep coming out. I feel that the way they are handled should be better. This is mainly a test message to see if everything is still working. It went a bit messy this morning, but mainly becuase I&#8217;m in a rush, and I had a seven time difference with [...]]]></description>
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		<title>Holidays</title>
		<link>http://www.ecornflake.com/archives/67</link>
		<comments>http://www.ecornflake.com/archives/67#comments</comments>
		<pubDate>Sun, 07 Sep 2008 23:36:51 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Bikes]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=67</guid>
		<description><![CDATA[On holidays from work, therefore not spending much time at a computer. It&#8217;s great, first break I&#8217;ve taken since November.
Completed my first &#8220;Into the west&#8221; cycle challenge today. I did 330km overall. Average speed back was 34km/h. Happy with that result.
]]></description>
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		<title>I&#8217;ll probably go to hell for this&#8230;</title>
		<link>http://www.ecornflake.com/archives/62</link>
		<comments>http://www.ecornflake.com/archives/62#comments</comments>
		<pubDate>Fri, 25 Jul 2008 17:34:43 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Pics]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=62</guid>
		<description><![CDATA[Here&#8217;s a photo I took recently in the Church of the Holy Sepulchre.
There is one problem, this is what I see:
That&#8217;s all for tonight. I&#8217;m back home tomorrow, wohoo!
]]></description>
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		<title>Some MPlayer/Mencoder settings for converting videos for Zen.</title>
		<link>http://www.ecornflake.com/archives/59</link>
		<comments>http://www.ecornflake.com/archives/59#comments</comments>
		<pubDate>Thu, 24 Jul 2008 14:16:25 +0000</pubDate>
		<dc:creator>Ciarán</dc:creator>
		
		<category><![CDATA[Code]]></category>

		<guid isPermaLink="false">http://www.ecornflake.com/?p=59</guid>
		<description><![CDATA[More of a brain dump for me again. I keep losing these settings, so it&#8217;s handy to have them on my site.
The command below will turn a normal avi into one that can be played on a Creative Zen. It should also work for other mp3 player like ipod etc., that need video at 320&#215;240. [...]]]></description>
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